This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
- Google Fit support
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Keep the screen on when you workout
- Beautiful character and UI design
- Workout log shows your complete workout time
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- Abs workout for women
- Pro features unlocked;
- Disabled / Removed unwanted Permissions + Receivers and Services;
- Analytics / Crashlytics disabled.